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Mahshi

Egypt

Mahshi is a labour of love in Egyptian households, often prepared in large batches for family gatherings and Ramadan iftars.

Egyptian stuffed vegetables — courgettes, peppers and vine leaves filled with a fragrant herbed rice mixture and simmered gently until tender.

Authentic Egypt Mahshi recipe
Prep
45 mins
Cook
45 mins
Difficulty
Medium
Calories
330 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

6courgettes, hollowed
6peppers, hollowed
250grice, rinsed
2 tbspdill, chopped
2 tbspmint, chopped
400gtinned tomatoes

Method

1

Mix rice with dill, mint, salt and a little tomato to make the stuffing.

2

Fill hollowed courgettes and peppers loosely, leaving room for the rice to expand.

3

Arrange snugly in a pot, cover with the remaining tomatoes and enough water to reach halfway up.

4

Simmer covered for 40-45 minutes until vegetables are tender and rice is fully cooked.

Chef's Tip

Never pack the rice stuffing too tightly — it expands significantly as it cooks and can burst the vegetable.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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