← Back to Kenya
Sukuma Wiki
Kenya
Eaten daily by millions of Kenyans. The name reflects its economic role: greens that can extend a meal through the lean days of the week.
Collard greens with tomato and onion — quick-braised kale or collard greens, named push the week in Swahili for their ability to stretch a meal on limited budget.
Prep
5 mins
Cook
10 mins
Difficulty
Easy
Calories
275 kcal
Serves
4
Calories are an estimate based on ingredients used
Ingredients
500gsukuma wiki or collard greens, shredded
2tomatoes, diced
1onion, diced
oilfor frying
saltto season
Method
1
Fry onion in oil until soft. Add tomatoes. Cook 3 minutes.
2
Add greens. Toss on high heat for 5 minutes until wilted and slightly tender.
3
Season. Serve immediately with ugali.
Chef's Tip
High heat and brief cooking preserves the bright colour and slight bite of the greens.
Couldn't load comments right now — please refresh.
Leave a Comment
Your email address will not be published. Required fields are marked *
You may also like
More recipes you might enjoy
Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.