Recipe Atlas
← Back to South Africa

Pap

South Africa

The starch of South Africa. Eaten by every South African regardless of background. Inseparable from braai and traditional cooking.

South African maize porridge — ground maize cooked with water and salt until thick. The starch that underpins South African cooking, eaten at every meal from breakfast to dinner.

Authentic South Africa Pap recipe
Prep
5 mins
Cook
20 mins
Difficulty
Easy
Calories
205 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

400gmaize meal or coarse cornmeal
1Lwater
1 tspsalt
butteroptional

Method

1

Bring water to boil with salt. Add maize meal gradually, stirring continuously.

2

Cook over low heat 15-20 minutes, stirring, until thick and pulling from the sides.

3

Add butter if desired. Serve with stew, snoek or chakalaka.

Chef's Tip

Stiff pap should be thick enough to be moulded — thinner pap is called slapap and served differently.

Couldn't load comments right now — please refresh.

Leave a Comment

Your email address will not be published. Required fields are marked *

Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
Recipe Atlas
© 2026 Recipe Atlas. All rights reserved.Celebrating food from every corner of the world.