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Sardinhas Assadas

Portugal

Sardinhas assadas are eaten throughout Portugal every June for the Festas dos Santos Populares — the popular saints festivals. The smell of grilling sardines wafting through Lisbon's streets is one of Portugal's most evocative sensory memories.

Portugal's most iconic summer dish — fresh sardines grilled whole over charcoal until charred and smoky, eaten with bread and peppers. The smell of Lisbon in June.

Authentic Portugal Sardinhas Assadas recipe
Prep
10 mins
Cook
10 mins
Difficulty
Easy
Calories
325 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

12 largefresh sardines, gutted
coarse sea saltgenerous seasoning
good olive oilfor drizzling
crusty breadto serve
2roasted red peppers, sliced
1lemon, cut into wedges

Method

1

Rinse sardines and pat dry. Do not scale — the scales protect the flesh on the grill.

2

Season very generously with coarse sea salt on both sides.

3

Grill over very hot charcoal 4-5 minutes per side until skin is charred and crispy.

4

Place on bread slices — the bread soaks up the delicious juices.

5

Drizzle with olive oil. Serve with roasted peppers and lemon.

Chef's Tip

Do not scale the sardines before grilling — the scales act as a natural barrier that keeps the flesh moist and pulls away easily when eating.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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