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Freekeh Soup

Jordan

Freekeh — young wheat harvested and roasted while still green — has been a Levantine staple for centuries, prized for its smoky character.

A warming Jordanian soup made with smoky green freekeh grain simmered in chicken broth — nutty, comforting and rich in flavour.

Authentic Jordan Freekeh Soup recipe
Prep
10 mins
Cook
35 mins
Difficulty
Easy
Calories
320 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

200gfreekeh, rinsed
1.5Lchicken stock
1onion, diced
1carrot, diced
2 tbspbutter
1 tspcumin

Method

1

Soften onion and carrot in butter.

2

Add freekeh and toast briefly, stirring, until fragrant.

3

Pour in stock and cumin, bringing to a boil, then reduce to a simmer.

4

Cook covered for 25-30 minutes until the freekeh is tender and the soup has thickened.

Chef's Tip

Toasting the freekeh briefly in butter before adding liquid deepens its natural smoky flavour.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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