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Olla de Carne

Costa Rica

Olla de carne is a beloved Costa Rican Sunday tradition, the long simmer filling homes with its aroma as families gather together.

A hearty Costa Rican beef and vegetable stew, simmered low and slow with corn, yuca, plantain and squash until everything is tender — a traditional Sunday family meal.

Authentic Costa Rica Olla de Carne recipe
Prep
25 mins
Cook
2 hrs
Difficulty
Medium
Calories
415 kcal
Serves
8
Calories are an estimate based on ingredients used

Ingredients

1kgbeef shin or chuck, cubed
2corn cobs, cut into rounds
300gyuca, chopped
1chayote, chopped
300gpumpkin or squash, chopped
1green plantain, chopped

Method

1

Simmer beef in water with onion and garlic for 1 hour until beginning to tenderise.

2

Add corn and yuca, simmering a further 30 minutes.

3

Add chayote, squash and plantain, simmering a final 20-30 minutes until everything is tender.

4

Season well and serve in bowls with rice on the side.

Chef's Tip

Add the vegetables in stages according to how long each takes to cook, so nothing turns to mush.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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