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Poke Bowl

United States

Poke has deep roots in native Hawaiian fishing traditions, its name simply meaning 'to slice' in Hawaiian, and has since spread into a global favourite.

A Hawaiian dish of cubed raw fish marinated in soy sauce and sesame oil, served over rice with fresh toppings — vibrant, healthy and endlessly customisable.

Authentic United States Poke Bowl recipe
Prep
20 mins
Cook
0 mins
Difficulty
Easy
Calories
360 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

400gsushi-grade tuna, cubed
3 tbspsoy sauce
1 tbspsesame oil
1avocado, sliced
400gcooked rice
1 tbspsesame seeds

Method

1

Marinate the cubed tuna in soy sauce and sesame oil for 10-15 minutes.

2

Divide rice among bowls as the base.

3

Top with the marinated tuna, sliced avocado and any other fresh toppings you like.

4

Sprinkle with sesame seeds and serve immediately.

Chef's Tip

Use genuinely sushi-grade fish, since it's eaten raw — this isn't the place to compromise on quality.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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