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Haleem

Pakistan

Originated in Arabia as harees, brought to India by Arab traders. Pakistan's version is the most elaborate.

Slow-cooked lentil and wheat porridge with meat — simmered for hours and beaten to a silky consistency. The most nutritionally complete dish in South Asian cooking.

Authentic Pakistan Haleem recipe
Prep
20 mins
Cook
240 mins
Difficulty
Hard
Calories
455 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

500gbeef, cubed
150gchana dal
150gred lentils
100gbroken wheat
100goats
2onions, fried until crispy
2 tbsphaleem masala
ginger, coriander, lime and crispy onionsto garnish

Method

1

Soak lentils and wheat 2 hours. Cook with beef until very soft, about 2 hours.

2

Beat vigorously with a wooden spoon until smooth and porridge-like. Add masala. Continue cooking 1 hour.

3

Adjust consistency with water. Serve with all garnishes.

Chef's Tip

The beating process requires strength and patience — continue until the mixture is completely smooth.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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