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Goulash

Hungary

Goulash (gulyás) originated as the food of Hungarian cattle herders (gulyás) on the Great Plain. It was slow-cooked in cast iron kettles over open fires. It spread across the Habsburg Empire and became one of the world's most recognisable dishes.

Hungary's national dish — a rich beef and onion stew deeply coloured with paprika, slow-cooked until the meat is tender and the sauce is glossy. The original cowboy food of the Puszta.

Authentic Hungary Goulash recipe
Prep
20 mins
Cook
2 hrs
Difficulty
Easy
Calories
325 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

1kgbeef chuck, cubed
4 largeonions, diced
3 tbspsweet Hungarian paprika
1 tsphot paprika
3garlic cloves, minced
1 tspcaraway seeds
2medium tomatoes, diced
2green peppers, diced
3medium potatoes, cubed
3 tbsplard or oil
1Lbeef stock

Method

1

Fry onions in lard over medium heat until deeply golden, 20 minutes.

2

Remove from heat. Add paprika and stir — off the heat prevents the paprika burning.

3

Return to heat. Add beef, garlic and caraway. Brown well.

4

Add tomatoes and peppers. Cook 5 minutes.

5

Pour in stock. Simmer covered 1 hour 30 minutes.

6

Add potatoes. Cook 30 more minutes until potatoes are tender.

Chef's Tip

Never add paprika to hot oil directly — it burns instantly and becomes bitter. Always add off the heat or to the onions.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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