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Baghali Polo

Iran

Baghali polo is closely associated with lamb shank (ghormeh) and remains a favourite at Persian family gatherings.

Fragrant Persian rice studded with broad beans and dill, traditionally served alongside slow-braised lamb shank — a fresh, herby classic of Persian cuisine.

Authentic Iran Baghali Polo recipe
Prep
20 mins plus soaking
Cook
45 mins
Difficulty
Medium
Calories
410 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

400gbasmati rice, soaked
250gbroad beans, peeled
large bunchdill, chopped
3 tbspbutter
pinchsaffron, steeped

Method

1

Par-boil soaked rice until just al dente, then drain.

2

Layer rice with broad beans and dill in a pot, drizzling butter between layers.

3

Steam gently on low heat for 30-35 minutes until the rice is fully cooked and a golden crust (tahdig) forms at the base.

4

Drizzle with saffron water before serving, and serve the crispy tahdig alongside.

Chef's Tip

A tight-fitting lid wrapped in a tea towel traps steam evenly and helps form a good tahdig crust.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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