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Cholent

Israel

Made every Friday before Shabbat. Jewish law forbids cooking on Shabbat — cholent stays warm in the oven overnight.

Jewish Shabbat stew — beef, potatoes, barley and beans slow-cooked overnight in a sealed pot, ready for the Shabbat midday meal. The oldest Jewish dish still eaten regularly.

Authentic Israel Cholent recipe
Prep
20 mins
Cook
480 mins
Difficulty
Easy
Calories
415 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

600gbeef brisket or short ribs
300gpotatoes, quartered
200gdried beans, soaked
150gpearl barley
2onions, quartered
4 clovesgarlic
2 tbsppaprika
salt and pepperto season

Method

1

Brown beef. Layer all ingredients in a heavy pot. Add water to cover.

2

Seal tightly. Cook at 120°C for 8 hours or overnight.

3

Serve straight from the pot.

Chef's Tip

The slow overnight cook is what gives cholent its characteristic unified, unctuous texture.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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