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Galayet Bandora

Jordan

Galayet bandora is a beloved everyday dish in Jordanian households, often served as part of a larger mezze spread.

A simple, rustic Jordanian tomato and garlic stew, often enjoyed as a light meal with warm flatbread — humble, comforting home cooking.

Authentic Jordan Galayet Bandora recipe
Prep
10 mins
Cook
25 mins
Difficulty
Easy
Calories
410 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

6ripe tomatoes, chopped
6garlic cloves, sliced
3 tbspolive oil
1 tspdried mint
pinchchilli flakes

Method

1

Fry garlic gently in olive oil until fragrant, being careful not to burn it.

2

Add tomatoes and cook down over medium heat until thick and jammy, about 20 minutes.

3

Stir in dried mint and chilli flakes in the final minutes.

4

Serve warm with flatbread for scooping.

Chef's Tip

Cook the tomatoes low and slow until they break down completely — rushing leaves the stew too watery.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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