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Curtido

El Salvador

Curtido is the sharp, slightly spicy slaw served with every pupusa, the national dish of El Salvador. It keeps in the fridge for over a week.

A tangy, lightly fermented Salvadoran cabbage slaw with carrot, onion and oregano. It is the essential topping for pupusas.

Authentic El Salvador Curtido recipe
Prep
20 mins
Cook
5 mins
Difficulty
Easy
Calories
25 kcal
Serves
8
Calories are an estimate based on ingredients used

Ingredients

1/2small white cabbage, finely shredded
2carrots, grated
1small onion, thinly sliced
1 tspdried oregano
250mlapple cider vinegar
250mlhot water
2 tspsalt
1jalapeño, sliced (optional)

Method

1

Pour boiling water over the cabbage in a colander, then drain and cool for a few minutes.

2

Mix the cabbage with the carrot, onion, oregano and jalapeño in a large bowl.

3

Stir the vinegar, hot water and salt until the salt dissolves, then pour over the vegetables.

4

Press down, cover and leave for at least 2 hours, ideally overnight, before serving.

Chef's Tip

Pour the hot water over the cabbage first. It softens the raw edge but keeps the crunch.

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Serve with

Dishes that go well with Curtido

Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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