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Pupusas

El Salvador

Pupusas are El Salvador's proud culinary symbol, sold from street stalls and family-run pupuserías across the country, each cook guarding their own preferred filling combinations.

El Salvador's national dish — thick corn masa cakes stuffed with cheese, beans or pork, griddled until golden and served with tangy pickled cabbage slaw.

Authentic El Salvador Pupusas recipe
Prep
30 mins
Cook
20 mins
Difficulty
Medium
Calories
510 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

500gmasa harina
350mlwarm water
250gcheese, grated
200grefried beans
1cabbage, shredded (for curtido)
100mlvinegar (for curtido)

Method

1

Mix masa harina with warm water to form a soft, pliable dough.

2

Flatten a ball of dough, fill with cheese and beans, then seal and reshape into a thick disc.

3

Cook on a hot dry griddle for 3-4 minutes per side until golden with light char spots.

4

Serve hot topped with curtido (vinegar-pickled cabbage slaw).

Chef's Tip

Keep your hands lightly wet with water while shaping — it stops the masa from cracking or sticking.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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