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Humita

Argentina

Humita has pre-Columbian roots and remains a beloved autumn dish across the Andean regions of Argentina.

A creamy corn tamale from northern Argentina — fresh sweetcorn blended with onion and spices, wrapped in husks and steamed until soft and fragrant.

Authentic Argentina Humita recipe
Prep
25 mins
Cook
45 mins
Difficulty
Medium
Calories
510 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

8fresh corn cobs, kernels removed, husks reserved
1onion, finely diced
2 tbspbutter
1 tspsmoked paprika
100gqueso fresco, crumbled
1 tspsugar

Method

1

Blend corn kernels coarsely, leaving some texture.

2

Soften onion in butter, add paprika, then stir in the corn and sugar. Cook 10 minutes until thick.

3

Fold in the cheese. Spoon mixture into corn husks and fold into parcels, tying with string.

4

Steam parcels for 35-40 minutes until firm. Rest 10 minutes before unwrapping.

Chef's Tip

Leaving some texture in the blended corn gives humita its characteristic bite.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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