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Fritada

Ecuador

Fritada is an Andean Ecuadorian classic often sold at weekend markets, piled high alongside hominy and fried plantain.

Ecuadorian braised-and-fried pork, cooked slowly in its own fat with orange and spices until deeply browned outside and tender within — traditionally served with hominy and plantain.

Authentic Ecuador Fritada recipe
Prep
20 mins
Cook
1 hr 30 mins
Difficulty
Medium
Calories
450 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

1.2kgpork shoulder, cubed
1orange, juiced
1onion, quartered
2garlic cloves
1 tspcumin
500mlwater

Method

1

Combine pork, orange juice, onion, garlic, cumin and water in a wide pot.

2

Simmer uncovered until the water evaporates completely, about 1 hour.

3

Continue cooking the pork in its rendered fat, turning occasionally, until deeply golden and crisp on all sides.

4

Serve with mote (hominy), fried plantain and llapingachos.

Chef's Tip

Letting the water fully evaporate before frying is the key step — the pork then fries in its own rendered fat.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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