Maharage

Name: Maharage
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Tanzania
Ingredients: 400g kidney beans, cooked; 400ml coconut milk; 3 tomatoes, diced; 1 onion, diced; 3 cloves garlic; 1 tsp cumin; 1 tsp turmeric; fresh coriander to garnish

Tanzania

Tanzania's coconut bean stew. The Swahili coastal influence of coconut milk is very strong in this dish.

Tanzanian kidney bean coconut curry — kidney beans in a spiced coconut milk sauce. The everyday bean dish of the Tanzanian coast, similar to Kenyan maharagwe.

Photo: Duniasikuzote

Prep

10 mins

Cook

35 mins

Difficulty

Easy

Calories

430 kcal

Serves

Calories are an estimate based on ingredients used

Ingredients

400gkidney beans, cooked

400mlcoconut milk

3tomatoes, diced

1onion, diced

3 clovesgarlic

1 tspcumin

1 tspturmeric

fresh corianderto garnish

Method

Fry onion and garlic. Add cumin and turmeric. Add tomatoes. Cook 5 minutes.

Add beans and coconut milk. Simmer 25 minutes until thick.

Garnish with coriander.

Chef's Tip

Taste before adding salt — the coconut milk can vary in saltiness.

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Maharage

Ingredients

Method

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