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Onigiri

Japan

Onigiri have been eaten in Japan for over a thousand years, originally carried as portable meals for travellers and soldiers.

Hand-shaped Japanese rice balls, often filled with pickled plum or salted salmon and wrapped in a strip of crisp nori — a portable staple of Japanese lunchboxes.

Authentic Japan Onigiri recipe
Prep
20 mins
Cook
20 mins
Difficulty
Easy
Calories
315 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

400gshort-grain rice, cooked and seasoned lightly with salt
4umeboshi (pickled plums) or flaked salted salmon
4 stripsnori seaweed
waterfor shaping, with a little salt

Method

1

Wet hands with lightly salted water to prevent sticking.

2

Take a portion of warm rice, press a small well in the centre, and add filling.

3

Shape into a triangle or ball, pressing gently but firmly to compact the rice.

4

Wrap a strip of nori around the base before serving.

Chef's Tip

Keep hands wet with salted water throughout shaping — dry hands make the rice stick uncomfortably.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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