Recipe Atlas
← Back to Myanmar

Laphet Thoke

Myanmar

Laphet is so culturally significant that laphet ya — can we eat tea? — is an idiom for reconciliation in Myanmar.

Fermented tea leaf salad — pickled tea leaves tossed with crunchy fried garlic, sesame, peanuts, dried shrimp and tomatoes. Myanmar's prized social food.

Authentic Myanmar Laphet Thoke recipe
Prep
15 mins
Cook
0 mins
Difficulty
Easy
Calories
490 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

100gpickled fermented tea leaves
3 tbspfried garlic, crispy
2 tbspsesame seeds, toasted
3 tbsproasted peanuts
2 tbspdried shrimp
3tomatoes, diced
juice of 1lime
fish sauceto taste

Method

1

If tea leaves are very sour, rinse briefly. Combine all ingredients.

2

Toss thoroughly. Taste and adjust lime and fish sauce.

3

Serve immediately — the crunch is important.

Chef's Tip

Serve immediately after mixing — the crunchy elements soften quickly.

Couldn't load comments right now — please refresh.

Leave a Comment

Your email address will not be published. Required fields are marked *

Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
Recipe Atlas
© 2026 Recipe Atlas. All rights reserved.Celebrating food from every corner of the world.