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Bircher Muesli
Switzerland
Dr Maximilian Bircher-Brenner invented this in 1900 at his Zurich clinic, believing raw food had healing properties.
The original soaked overnight muesli — oats, apple, lemon and condensed milk — created by Dr Bircher-Brenner in 1900 as a health food.
Prep
10 mins
Cook
0 mins
Difficulty
Easy
Calories
415 kcal
Serves
4
Calories are an estimate based on ingredients used
Ingredients
200grolled oats
400mlapple juice
2apples, grated
juice of 1lemon
4 tbspcondensed milk
200mlnatural yogurt
100gmixed nuts and dried fruit
fresh berriesto serve
Method
1
Soak oats in apple juice overnight in the refrigerator.
2
In the morning, stir in grated apple, lemon juice, condensed milk and yogurt.
3
Top with nuts, dried fruit and fresh berries. Serve cold.
Chef's Tip
Grate the apple at the last minute to prevent browning.
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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.