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Fried Plantains

Jamaica

Fried plantain is eaten across the Caribbean, West Africa and Latin America. In Jamaica, its sweetness is the cooling counterpoint to spicy jerk and curries.

Sweet, caramelised ripe plantains fried until golden. The classic Jamaican side for jerk chicken, curry goat and ackee and saltfish.

Authentic Jamaica Fried Plantains recipe
Prep
5 mins
Cook
10 mins
Difficulty
Easy
Calories
190 kcal
Serves
4
Calories are an estimate based on ingredients used

Ingredients

3very ripe plantains (skins mostly black)
4 tbspvegetable or coconut oil
pinchsalt

Method

1

Peel the plantains and slice them diagonally into 1.5cm pieces.

2

Heat the oil in a frying pan over a medium heat.

3

Fry the slices for 2-3 minutes per side until deep golden brown and caramelised at the edges.

4

Drain on paper, sprinkle with a pinch of salt, and serve hot.

Chef's Tip

Choose plantains that are very ripe, with mostly black skins. The riper they are, the sweeter and more caramelised they fry.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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