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Kumara Fries
New Zealand
New Zealand's native sweet potato has been grown by Māori since their arrival from Polynesia. Now a national staple found at every BBQ.
New Zealand sweet potato fries — kumara cut into wedges, seasoned with salt and rosemary and roasted or fried until golden and caramelised. New Zealand's answer to chips.
Prep
10 mins
Cook
30 mins
Difficulty
Easy
Calories
405 kcal
Serves
4
Calories are an estimate based on ingredients used
Ingredients
600gorange or purple kumara sweet potato
3 tbspolive oil
1 tspsalt
rosemary and garlicto season
sour cream and sweet chillito serve
Method
1
Peel and cut kumara into wedges.
2
Toss with oil, salt and rosemary. Spread on a tray.
3
Roast at 210°C for 25-30 minutes, turning once.
4
Serve with sour cream and sweet chilli.
Chef's Tip
Don't crowd the tray — kumara needs space to roast, not steam.
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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.