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Falafel

Israel

Disputed between Israel, Lebanon, Egypt and Palestine. In Israel, falafel is the national street food.

Israeli deep-fried chickpea fritters — soaked dried chickpeas ground with parsley, coriander and spices, formed into balls and deep-fried until crispy. Stuffed into pita with tahini and salad.

Authentic Israel Falafel recipe
Prep
20 mins
Cook
15 mins
Difficulty
Medium
Calories
435 kcal
Serves
6
Calories are an estimate based on ingredients used

Ingredients

400gdried chickpeas, soaked 24 hours — NOT cooked
1 bunchparsley
1 bunchcoriander
1onion, roughly chopped
4 clovesgarlic
1 tspcumin
1 tspcoriander
1 tspbaking powder
oilfor deep frying
pita, tahini, salad and picklesto serve

Method

1

Blend raw soaked chickpeas with all other ingredients to a coarse paste.

2

Refrigerate 30 minutes. Add baking powder just before frying.

3

Form into balls. Deep-fry at 175°C for 3-4 minutes.

4

Stuff into pita with tahini and salad.

Chef's Tip

Use raw soaked chickpeas — cooked chickpeas make falafel that falls apart in the oil.

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Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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