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10 Comforting Soups and Stews From Around the World

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10 Comforting Soups and Stews From Around the World

There's a reason almost every food culture in the world has its own version of "something simmered in a pot for a long time" — soups and stews turn humble, everyday ingredients into something genuinely restorative, and most of them taste even better the day after. These ten span four continents, and every one is a proper national or regional institution.

Thailand's hot and sour soup hits every note at once — lemongrass, lime leaf, chilli and fish sauce, balanced into something that manages to be genuinely comforting despite the heat.

Tom Yum Soup recipe

Tom Yum Soup

Thailand

Thailand's bold, sour-hot prawn soup — broth perfumed with lemongrass, galangal and kaffir lime, spiked with chilli and lifted with lime juice. Restorative and electric.

Prep: 15 minsCook: 20 minsEasy
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Hungary's iconic beef and paprika stew has been simmering in one form or another for centuries, and remains the dish most people picture the moment Hungarian food comes up in conversation.

Goulash recipe

Goulash

Hungary

Hungary's national dish — a rich beef and onion stew deeply coloured with paprika, slow-cooked until the meat is tender and the sauce is glossy. The original cowboy food of the Puszta.

Prep: 20 minsCook: 2 hrsEasy
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Japan's broth-and-noodle dish takes real dedication to make properly from scratch — hours spent building a broth with genuine depth — which is exactly why a good bowl is treated with something close to reverence.

Ramen recipe

Ramen

Japan

Japan's beloved noodle soup — a milky pork broth rich with collagen, topped with chashu pork, soft-boiled egg and spring onion. A project worth every hour.

Prep: 45 minsCook: 4 hrsHard
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Italy's classic vegetable soup was traditionally a way of using up whatever vegetables were in season and on hand, which is exactly why no two families' versions are ever quite the same.

Minestrone recipe
Photo: Katrin Gilger

Minestrone

Italy

A hearty Italian vegetable soup loaded with beans, pasta and seasonal vegetables in a rich tomato broth — warming, wholesome, and endlessly adaptable.

Prep: 15 minsCook: 40 minsEasy
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Marseille's famous fish stew began as a fisherman's dish made from the catch too varied or bony to sell — now considered one of the great achievements of French coastal cooking.

Bouillabaisse recipe
Photo: Blue moon in her eyes

Bouillabaisse

France

Marseille's legendary fish stew — multiple varieties of Mediterranean fish and shellfish in a saffron-tomato broth, served with rouille and grilled bread.

Prep: 30 minsCook: 40 minsHard
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Louisiana's dark, roux-based stew draws on French, West African and Native American cooking traditions all at once, simmered low and slow until deeply, complexly flavoured.

Gumbo recipe
Photo: ilovememphis

Gumbo

United States

Louisiana's great stew — shrimp, andouille sausage and okra in a dark roux-thickened broth. The soul of Cajun and Creole cooking.

Prep: 30 minsCook: 1 hr 30 minsHard
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Morocco's hearty soup of lentils, chickpeas and tomato is the dish that traditionally breaks the daily fast during Ramadan, though it's eaten and loved well beyond that season too.

Harira recipe
Photo: Giovanni Prestige

Harira

Morocco

Moroccan tomato and lentil soup — the soup that breaks the Ramadan fast each evening. A thick, nourishing broth of chickpeas, lentils, tomato, celery and herbs with a lemon egg finish.

Prep: 15 minsCook: 45 minsEasy
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Ecuador's peanut soup is richer and more savoury than the name might suggest — ground peanuts turned into a thick, warming broth unlike almost anything else on this list.

Sopa de Maní recipe
Photo: jimcintosh

Sopa de Maní

Ecuador

Ecuadorian peanut soup — a thick, warming soup of roasted peanuts with potato and beef, topped with chilli and plantain chips. The greatest soup of the Andean kitchen.

Prep: 15 minsCook: 40 minsEasy
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Bogotá's signature chicken and potato soup relies on three distinct varieties of potato, each contributing something different to the final texture — a genuinely clever piece of home cooking.

Ajiaco recipe
Photo: Mauricio Giraldo from Bogotá, Colombia

Ajiaco

Colombia

Bogotá's signature soup — three varieties of potato simmered in chicken broth with guascas herb until thick and creamy. Served with cream, capers and avocado.

Prep: 20 minsCook: 60 minsEasy
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Malaysia's iconic coconut noodle soup layers a rich, spiced coconut broth over rice noodles — the kind of dish that explains itself the moment you take the first spoonful.

Laksa recipe

Laksa

Malaysia

Malaysia's iconic coconut noodle soup — rice noodles in a rich, spicy coconut broth with prawns, tofu and bean sprouts. Penang laksa and curry laksa are both beloved.

Prep: 30 minsCook: 30 minsMedium
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Four continents, ten completely different pots — proof that the humble bowl of soup might be the closest thing the world's food cultures all genuinely have in common. The full collection has broths, stews and simmered dishes from dozens more corners of the world still to work through.

Some recipe photos courtesy of Openverse and Wikimedia Commons contributors, used under Creative Commons licenses.
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